Hiking in the East Bay

Before we had kids, my husband and I used to get outside to hike a lot. Now that we have a little one, it is a little more difficult, but we still try to go on hikes when we can.

A few tips we have learned the hard way.
1. Get a decent child carrier. Carrying extra weight is difficult, especially when it is shifting around. You do not want to hurt yourself or your back.
2. Bring lots of snacks and water. You need to stay hydrated and you both need sustenance. Plus, the little ones do not whine as much when their mouth is full.
3. Make sure your child is bundled appropriately. You may be hot, but they are not exerting the energy you are, so make sure they are warm enough.
4. Remember sunscreen, even in the winter.
5. Don't try to tackle too much. You may not be able to go as fast or as far as you used to. There are times you will have to turn around and go home before you we're ready. Enjoy the fact that you can share this hobby with your kids.

Here are some suggestions we have for the East bay (Bay Area):

Coyote Hills Regional Park - there is a 3 mile paved trail around the perimeter, that you can take a stroller on. If you have a carrier, you can hike over the hills. Great views of the bay and bridges, as well as a lot of bird watching. There is a visitor center that often has activities for older kids. There is a parking fee, but you can park outside and walk in (about a mile).

Sunol-Ohlone Regional Wilderness Area - just did some hiking here on a sunny January weekend. We chose a trail over the hill to "Little Yosemite" and then returned on the access road (flat gravel road). Approx. 3 miles round trip. Good views of the Sunol hills and Alameda creek. My son enjoyed seeing cows, birds and a group of horseback riders. There is a small visitor center and parking is $5 per car.

Mission Peak - This 5.6 mile out and back trail is a more serious hike, especially when carrying extra weight. Plan to bring plenty of water and snacks and/or sandwiches. It involves many switchbacks and 2100 feet elevation gain. The view from the peak is worth it. You can see across the bay one direction and East to the valley the other. There are a lot of dogs on the trail and some ground mammals on the hills for the little one to watch.

Tilden Regional Park - Tilden has a bunch of great features within the area. We have visited the steam train (great for train enthusiasts) and botanic gardens, but have not made it to the Carousel or little farm yet. There are several different parking areas, depending on which side you want to visit. We usually do the kid stuff, then go on a hike. There are plenty of quick hikes that give you nice views.

Lake Chabot is on our list, but have not made it yet.



Additional resources at www.ebparks.org (East Bay Regional Parks).