Task builders

I recently saw a segment on leanin.org about combining tasks to boost effectiveness (multipliers), rather than multitasking. The idea is to combine tasks so that you can be effective in both of them, rather than not being fully present for either when you multitask. 

The best examples I have for moms are the following (I have actually used some of these):

1.  Workout and bond with your spouse by going on a walk or run together  (this is a great time to have serious discussions too, while the kids are strapped in and dozing in the stroller).  Plus you both feel better afterwards. 

2.  Connect with friends at a play date or lunch. 

I have a habit of getting sucked into focusing on my kids and neglecting my old relationships (friends, etc). I am trying to reach out to friends more frequently so that I can continue to nurture those relationships, as well as get some adult interaction. 

3.  Call friends while you fold laundry (if kids are napping). 

4.  Strength training while watching tv. 

When I go back to work, I will not be watching tv anymore, so I will need to find another time to stretch and do crunches. 

Any other suggestions?